Diabetes has become a global health crisis, with its prevalence rising dramatically over the past few decades. According to the International Diabetes Federation (IDF), an estimated 537 million adults were living with diabetes in 2021, representing approximately 1 in 10 adults worldwide. This number is projected to increase to 643 million by 2030 and a…
I’ve been on a bean salad kick lately and today I have this Sun Dried Tomato Bean Salad for you! It’s hearty, bright, flavourful and perfect for meal prep. It’s made with chickpeas, white beans, sun dried tomatoes, fresh veggies and a zesty vinaigrette to bring it all together. Ingredients Below is a brief overview…
This edamame bean salad takes just 20 minutes to make and features edamame, black beans, cashews and fresh veggies in a delicious miso ginger dressing. Ingredients & Substitutions Below is a quick overview of what you’ll need to make the recipe and any substitutions you can make. Use the recipe card with the full list…
Preheat to 400F degrees. Prep Tofu: Pat the tofu with a clean dish towel or paper towels to ensure it’s as dry as possible. Cut tofu into 1-inch cubes. 1 ½ blocks extra-firm tofu (350g package) Mix Tofu: In a medium bowl, combine the soy sauce, garlic and onion powders, oregano, thyme. Add tofu cubes,…
This Pesto Farro Salad is perfect for busy nights, meal prep or when you want something fresh, filling and flavourful. Why You’ll Love Pesto Farro With roasted veggies, hearty farro, white beans and a bright and zesty pumpkin seed pesto, this salad is simple, wholesome and so satisfying. Here’s why I think you’ll love it:…
This Southwest quinoa black beans bowl with chipotle tahini sauce are hearty, fresh and packed with protein and fibre! Great for meal prep, easy lunches or a delicious dinner. Why You’ll Love this Quinoa Black Bean Bowl Inspired by burrito bowls, Southwest and Mexican flavours, here’s why I think you’ll love these yummy, nutritious bowls:…
This Warm Farro Salad is so delicious with chewy bites of farro, sweet apple and cranberries and roasted butternut squash all brought together by the perfect tangy apple cider vinegar dressing. You’ll love it for a weeknight meal or make-ahead option. Ingredients You’ll Need Below is a quick overview of what you’ll need to make…
These tofu soba noodles with bok choy are tossed in a sweet and spicy miso garlic ginger sauce that coats the noodles and crispy bites of tofu. It feels like takeout but comes together in about 30 minutes with simple ingredients. More Soba Please! Soba noodles are probably my favourite noodle. They have the best…
Creamy Marry Me Chickpeas with spinach, sun dried tomatoes, miso cashew cream and basil. These are super easy to make in one pan and sure to be an absolute hit! Ingredients You’ll Need Below is a quick overview of what you’ll need to make the recipe and any substitutions you can make. Use the recipe…
This creamy Spinach Lentil Curry is comforting, richly spiced without being heavy and made with just a few pantry staple ingredients in about 30 minutes. 🔍 A Quick Look at the Recipe Prep Time: 10 minutes. Cook Time: 20 minutes. Servings: Makes 4 servings of approximately 1.5 cups each. Nutrition: 269 calories with 17g protein…